Trying to Conceive After 40

Pregnancy Stretch - Trying to Conceive After 40

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The midpoint reproductive life span for a woman is roughly 30 years. Depending on when you first began menstruating, you have about 30 years of cycles in which your ovaries yield eggs that have a inexpensive opening of fertilizing. We can't necessarily change this fact but we can improve the capability or essence of the eggs that do remain.

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In the Chinese healing Model, enhancing the capability of your eggs and sperm can be supported and enhanced by exact techniques: acupuncture, nutritional and/or herbal support, dietary practices, attitudinal focus, and inevitable exercise routines. These are some of the beginning factors to begin raising your reproductive health. Developed maternal age isn't a death sentence when it comes to pregnancy and birth, but there is no time to waste in creating optimal possibility for your success. The biggest underground of all, when trying to generate the optimal possibility for your success, is the one you are least likely to hear from your health care provider.

The stance of the Western healing Model is that your egg capability at any given occasion is unchangeable; therefore, your egg capability after 40 is ordinarily presumed to be both poor and unchangeable.

Both healing models have aspects of being correct. It is a fact that, when we are over the age of 40, we are in a natural decline in terms of egg quantity and quality. Yet, optimizing your egg capability (though not your egg quantity) is possible.

I have seen egg capability improve from one Ivf to someone else as a follow of direct medicine to preserve this. We are not overriding nature here, but rather optimizing what is left.

One way to think about it is that our ovaries are organs that acknowledge to convenient internal surroundings, just like any other organ theory does within our body. There isn't a big, heavy gate that comes crashing down colse to our ovaries when we turn 40 that bars egg release! To the degree that any environment responds negatively to poor diet, toxins, drugs, stress, hormonal imbalance, that same environment responds quite comfortably to wholesome diet, purer lifestyle choices and hormonal rebalancing. This is true at any age. But, there is much less wiggle room after the age of forty, especially when it comes to conception.

Here are some basic tips for optimizing your egg quality:

* Eat whole foods

* Avoid processed foods

* Avoid sugar

* exercise at least three times per week (walk, jog, bicycle, swim with regular stretching and weight resistance)

* Eliminate toxins (environmental, stress, excess alcohol, smoking etc.)

* Sleep 7-8 hours every night uninterrupted

* Avoid eating meat and dairy products treated with hormones

* Imagery to improve egg quality

Whether you are trying to conceive naturally or with reproductive aid your attention to the choices you make that work on your internal environment is crucial. Waste not any more time. And enjoy the journey!

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Managing Morning Sickness

Pregnancy Stretch - Managing Morning Sickness

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There is worry regarding pregnancy can include the dreaded morning sickness. Many women dread this time of pregnancy nausea week which obviously not most men understand. But regardless either you're the one suffering from it or the partner that has to utter with the symptoms, it's all the time to take the misery away.

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The cure to this sickness has been the holy grail for the pregnancy nausea week. If you wish to stop this, then you deserve to know that there is a way to get rid of this. But here are some foremost facts you need to know. First of all, morning sickness is all about the hormones churning inside of you. That's a good thing - well if you're in the barfing end, it may seem to be a stretch. But it only shows that your body is preparation itself for the new life that is in you. It is a small sell out for that little bundle of joy inside of you. Second, by the end of the first trimester, it is your last pregnancy week. Your hormones become more stable and your body has adjusted. By the 2nd trimester, you'll be nausea-free. With that said, vomiting and the nauseous feeling is natural. It is as natural as breathing itself.

Regardless of how statistically probable of this happening you want a cure to morning sickness, who doesn't? Get rid of nausea for pregnancy should be exciting. So without supplementary ado, here are some things you can to make pregnancy nausea week a thing of the past.

Consider saltine crackers and ginger ale as a cure to this sickness. It may sound something your great grandma will recommend, but why not? It is while the morning that your blood sugar is at its lowest. A little carbohydrate can help push it up a little and prevent morning troubles.

On the other hand, ginger has been used straight through out the years as a cure to morning sickness. Development a tea out of ginger is an easy way to get it into your ideas - that is if you absolutely dink it. If you're not that fond of drinking tea, you can naturally put it in your food. You can grate it and add it as a flavoring - have a touch of a little Asian spice in your meal. But if you're truly not into the gingery-goodness taste, then taking ginger capsules can help.

The cure to morning sickness is simple and quite inexpensive. Select to cure nausea for pregnancy should be something memorable and appealing - not dreadful and dismal.

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Ease Upper Back Pain during gravidity

Pregnancy Stretch - Ease Upper Back Pain during gravidity

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While lower back pain is by far the most base for pregnant women, other areas of the back may touch it as well. Upper back pain while fertilization normally occurs while the third trimester, at which point the body has undergone the most ultimate changes it can in preparing for childbirth. Fortunately, there are things you can do to ease upper back pain, and make the last weeks of your fertilization as easy and pleasant as possible. After all, you want to be able to focus all of your vigor on the baby that is nearly here, and don't want to be distracted with unnecessary pain.

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Upper back pain while fertilization occurs late in the fertilization because as the uterus expands to its maximum size, it places pressure on your ribs, especially on the right side. Your uterus will stretch up as well as outward, so you may find it harder to breathe as pressure is put on your diaphragm. You may find you have pain in your shoulders, because pressure is being put on nerves in the diaphragm which go up into the shoulders. These pains can be quite sharp, and may sometimes be accompanied by heartburn because of pressure being put on the stomach.

Many women's breasts also expand substantially while pregnancy, and the extra weight can pull your shoulders down, creating strain on your neck, the top of your back and ribs. In addition, your body will be undergoing some major hormonal changes as the body prepares for delivery, so muscles and ligaments are relaxed and loosened. Your ribcage will expand as part of this process, so your lungs can take in extra air. Even though you may sometimes find it hard to breathe, you are in fact taking in about 40 percent more oxygen than you did before your pregnancy. This is all meant to prepare you for the rigors of childbirth.

One thing you can do to ease upper level back pain is to buy a more supportive bra. Look for a good nursing bra without underwires. The great your breasts are supported, the less likely they are to cause strain on your neck and upper back. Try to wear comfortable loose clothing so you can breathe and move freely.

When experiencing back pain while pregnancy, you can alleviate some of it by practicing some stretches. Start by holding your arms over your head to take pressure up and away from your ribs. Do chest stretches in the doorway. These are especially good for your shoulders by rotating them up and back, and lifting the ribs away from the uterus.

You can also ease upper back pain by practicing prenatal yoga, and commonly focusing on stretches that pull your ribs away from the uterus. A visit to a massage therapist or chiropractor might also be beneficial.

Upper back pain while fertilization is a reality for many women, but if you custom good posture and the definite stretches, you should feel much better. If you ease upper back pain, your last weeks of fertilization should go very smoothly.

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How to Get Rid of Stretch Marks simply

Pregnancy Stretch - How to Get Rid of Stretch Marks simply

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If you are desperately seeking help on how to get rid of stretch marks then your kitchen cupboard may well furnish what you are looking for. If not, a visit to your local grocery store, supermarket or condition food store will likely solve the problem.

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If you would like to sell out stretch marks without having the need for costly laser treatments and cosmetic surgery; distrust or maybe cannot afford some of the costly lotions and creams available; are using ineffective makeup to try and cover up your stretch marks and long to wear the clothes you want to wear without feeling embarrassed about your stretch marks; and .. Are sick of facing yourself in the mirror and looking unsightly stretch marks...
then help is at hand by way of qualified home remedies you can start applying right now in the privacy of your own home.

A good friend of mine well into the mid phase of pregnancy amazed me when she triumphantly bared her belly and declared "So what do you think of this?" Not a stretch mark to be seen!

I asked her if she would share her hidden on how to get rid of stretch marks and she was only too happy to do this, explaining that she'd found a source of coarse natural everyday household products that did the trick perfectly .. By tackling the qoute of stretch marks early before they had a occasion to appear.

The results were nothing short of staggering and I pressed her to find out a bit more about where she'd acquired these qualified products. It turns out she'd sourced a publication on the net providing a heap of home remedies and recipes for reducing the appearance of stretch marks using very inexpensive everyday ingredients. She went on to say that all of these stretch mark home remedies and recipes are wholly natural and are of course obtained from your local grocery, supermarket, or condition food store.

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Third Trimester gravidity exercise - Examples of Safe Exercises For Pregnant Women

Pregnancy Stretch - Third Trimester gravidity exercise - Examples of Safe Exercises For Pregnant Women

Good morning. Now, I learned about Pregnancy Stretch - Third Trimester gravidity exercise - Examples of Safe Exercises For Pregnant Women. Which could be very helpful in my experience therefore you. Third Trimester gravidity exercise - Examples of Safe Exercises For Pregnant Women

Wow! So you're in your third trimester. Congratulations! How thrilling! Read on and let us help you with a third trimester fertilization rehearsal and some tips to pull you through this last haul.

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The Third Trimester

Three straightforward words. Only someone who's never been pregnant would not be aware of all the good stuff that's packed into this description of this wonderful season of pregnancy.

Your due date's ultimately just colse to the projection and you're hitting the last stretch loaded with power and great excitement in hope of that heavenly delivery. It's official! You've made it to your third trimester: Weeks 29-40.

Don't pat yourself on the back for too long, because there's still work to be done taking care of both your and baby!

The Last Lap

You continue to grow but begin to feel somewhat tired with never-before-felt aches here and there. Hang in there. There's still a while to go and still must continue with your exercises. Don't forget to stay on that healthy, balanced diet, too.

For now then, get up and moving. As long as your due date remains, moderate rehearsal is key, remembering to double-check with your physician or Lamaze coach about varying your exercises or going at a slower pace.

Remember: cut back if you feel even the least sick or overstressed. Until then, let's go!

Here's a third trimester fertilization rehearsal to try that can take you right through to D-day (Delivery Day)!

Pregnancy rehearsal #1

Face wall. Spread feet a bit more than hip-width apart. Turn knees out. Keep legs straight. Place hands on wall. Tilt your pelvis and ensure tail-bone points down. Bend knees and lower torso towards floor. Straighten your legs, pressing upwards through your heels. Repeat with 10 or 12 repetitions. Rest between sets.

Pregnancy rehearsal #2

Face wall. Feet again hip-width apart. Place hands on wall, arms straight. Pull belly-button inward towards your spine. Keep your back straight. Bend elbows and bring chest towards wall. Push back. Repeat with 10 or 12 repetitions. Rest between sets.

Third Trimester Questions

Don't worry or feel embarrassed if you're anxious about never-before-experienced symptoms or developments in your body. A reliable source of information below will ease your anxiety.

Whether shortness of breath, unusual swelling, itchiness, more frequent excretion or other symptoms, try not to worry but do your part sticking to your healthy, well-rounded diet and getting moderate exercise, key to staying fit for the remainder of your pregnancy.

There are a lot of extra considerations pregnant women have during their third trimester. fertilization rehearsal is leading but there is more. Get enough rest, nap during the day especially after interrupted sleep at night, take deep breaths and get lots of fresh outdoor air. A good massage helps!

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How To Deal With Bad Circulation during reproduction

Pregnancy Stretch - How To Deal With Bad Circulation during reproduction

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The circulatory law undergoes some changes while pregnancy. One of the most frequently-encountered problems which women face while the second and third trimesters is bad circulation in pregnancy, particularly leg cramps. This sudden stiffening of the leg muscles can sometimes be very painful. The reasons for developing such cramps while pregnancy are not clear; however changes in blood circulation while pregnancy, the stress on the leg muscles caused by carrying the extra weight of the baby are cited as probable factors contributing to the cramps.

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While bad circulation in pregnancy does not pose a threat, if it is accompanied by redness, swelling or a warm feeling, you should consult your doctor. There are very simple exercises which could help you preclude leg cramps while pregnancy. Stretching your legs before you go to sleep could help in the allowance of stress on your leg muscles. When you straighten your legs, you must stretch your heels first and do some circular motions with your toes, clock and anti clock-wise. While doing the exercises, avoid pointing your toes.

The other thing you need to avoid is to remaining one position, standing or sitting, for a long duration of time. Being in one position would restrict the blood flow and can cause circulatory problems. while pregnancy, some simple but efficient exercises like walking promotes blood circulation. Leg cramps can also be treated with diplomatic massage or application of a warm towel round the legs

It is not uncommon to feel a bit light-headed while pregnancy. This is due to the fact that while this period, the cardiovascular law can feel some very quick changes, with heart rate going up and the heart pumping more blood per minute. Even the portion of blood in your body increases by 40 to 45%. while general pregnancy, you would sense a allowance in blood pressure while the early stages. This reaches its bottom point some time in the middle of pregnancy and then starts to rise till it reaches general level at the end of pregnancy. While the cardiovascular and the nervous law can cope these changes, at times it fails to do so and it can effect in a feeling of dizzy and light-headed. So long as you do not faint as a effect of this light-headedness there is no cause for worry. You just have to lie down so that you do not fall down and hurt yourself. If you are in a place where lying down is not possible, you could sit down for some time and try to put your head in the middle of your knees.

One of the ways you could preclude this feeling of light-headedness while pregnancy is to always try to lie down on your left, as then it is easy for the blood to flow to your heart and the brain. Here is some more facts on the causes of light-headedness while pregnancy and how you can preclude them:

Never turn your body position too fast. For instance, if you are lying down, do not get up too fast and if you are sitting, do not stand up with a jerk.

When you are stationary in one position, keep on twirling your legs from one position to the other. This will promote circulation.

Avoid lying down on your back while the second and third semesters. This affects the blood circulation negatively. Your heart rate will increase, blood pressure may drop and you may feel light-headed, dizzy or nausea. Instead it is safer to lie on your side than flat on the back.

Drink enough fluids and eat properly. When you do not eat well, your blood sugar level drops and effect in your feeling dizzy and uneasy. If you do not feel like eating at the right time, keep on having small quantities of food at quarterly intervals.

Iron insufficiency anemia is responsible for having fewer amounts of blood cells to carry the oxygen to your brain. Make your diet iron-rich so that you have enough blood to feed your heart and brain.

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The Necessity of Buying Maternity Bras

Pregnancy Stretch - The Necessity of Buying Maternity Bras

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During pregnancy, it becomes distinct to have bigger and heavier breasts. This normally happens at nearby eight to ten weeks and it also becomes the time to replace ordinary bras. A uncomplicated rule in determining the best time to buy a maternity bra is when wearing a general bra begins to feel uncomfortable. In some cases, they are not only heavy but sore as well. To prevent them from being stretched, as these only have ligaments and no muscles, an expecting mom should make sure that the bra worn gives the proper support.

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A maternity bra is often interchanged with a nursing bra. However, there is a diminutive discrepancy in the middle of these two as maternity bras are specially created to accommodate the expansion of the breasts as these grows in size throughout the pregnancy.

The following are the factors to consider when shopping for the ideal maternity bra.

1. For extra support, the straps (preferably firm and elastic), sides and under-bust band should be wide. A deep center on the front can give added withhold as well. Such straps can prevent digging into the shoulders.

2. As breasts come to be more sensitive, there is a need to consider the coverage of the fabric nearby the breast area. Full coverage gives added comfort.

3. It is known that breasts strengthen in size throughout the course of pregnancy. This brings about the need to consider the unabridged adjustability of the maternity bra. It is recommended that four rows of eyes (hook and eye) in the back at a minimum will suffice to permit the bra to grow with the expecting mom. It is not advisable to buy a loose fitting bra to allow expansion in the later months of pregnancy. One has to keep in mind that buying a bra is primarily for providing adequate support.

4. It is often the case that pregnant women feel hot. Thus, maternity bras made of cotton fabric will allow the skin to breathe more freely and prevent sweating.

The following are some tips when trying on the maternity bra before the actual purchase.

1. Check if the cups adequately cover the breast and has ample depth. Make sure that there is no breast overflow on top of the cup.

2. If one is buying an underwire bra, check that no part of the breast will be in direct sense with the underwire to prevent any kind of pressure on the breast which can sway breastfeeding. In addition, stay away from rigid underwire and opt for flexible plastic withhold which are now readily available. Rigid underwire can add pressure on the breast as it expands during the day when milk is gift and reduces when milk is not present. This pressure may corollary in blocked milk ducts.

3. To decide a good fitting bra, make sure that the back is level or parallel. It is no good to have the straps too tight which will only corollary to digging on the shoulder blades and thus, providing no withhold at all.

4. One needs to see that the center seam is conveniently against the breast bone. This will contribute to a good fit.

5. Since maternity bras are designed to strengthen throughout the course of pregnancy, it is recommended that when buying a bra early in the gravidity to make sure that the bra fastens on the first row of eyes (hook and eye) to leave room for adjusting in the later part of the pregnancy.

6. It is always best to consult a expert in getting the strict fit of the bra.

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reproduction and Exercise, How to Stay Fit While Being Pregnant

Pregnancy Stretch - reproduction and Exercise, How to Stay Fit While Being Pregnant

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Exercise Safely

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The first thing to understand when you rehearsal during your gravidity is to take extra care. This doesn't mean rehearsal less, rather be sure to know and understand your body limits. Even though exercising during your gravidity can be beneficial, there are unavoidable risks complex that may be detrimental. Be sure to check in with your doctor or midwife to ensure that you are able to rehearsal during pregnancy.

Once you have the go-ahead from your physician, keep them updated with how you are doing. Are you experiencing fatigue or pain while you are exercising during your pregnancy? Be sure to let them know if that's the case. It's foremost to have caution while exercising, and if you're in doubt, check in with your physician. It is also very foremost to remember that exercising while pregnant isn't mean to enhance your physical fitness, rather declare your physical condition.

While selecting an rehearsal to do during your pregnancy, be sure to think ones that involve a partner - be it your spouse, or a friend. Pick gravidity exercises that you enjoy, as that will help you to stay motivated to rehearsal during gravidity Stay away from gravidity exercises where you might be in danger of falling, losing your balance or getting hit in the abdomen, as these might increase the opening of something going wrong during your pregnancy.

What Makes A Good Workout?

Finding a gravidity rehearsal that you enjoy and being able to fit into your schedule is important. You'll soon notice that once you start to contact the benefits of exercising during pregnancy, you'll want to ensure that you rehearsal regularly. Keep in mind that the best resource for rehearsal while pregnant will be your healthcare provider.

Two stages of exercising that are foremost are warming up and cooling down. Even with an rehearsal such as walking, this will help you to avoid and prevent muscle soreness and stiffness. Try to consist of 5 to 15 little sessions of warming up and cooling down while you rehearsal during your pregnancy.

The best warm up activity is one that is kept at a low-intensity, rhythmic activity, such as walking, or riding a stationary bike. consequent that up with slow, controlled stretches, before proceeding with a higher level of activity. A gentle cool down is also foremost as you rehearsal during pregnancy. In order to have an sufficient cool down, stretch each muscle, one at a time. gentle toning gravidity exercises are safe if you keep them to a moderate level. You might also try to consist of leisure or deep-breathing exercises as well.

Below is a short list of signs that you should stop exercising:

1) Bloody dismissal or any gush of fluid from the vagina

2) Unexplained pain in the abdomen

3) Persistent headaches, changes in vision, faintness or dizziness

4) Marked fatigue, heart palpitations or chest pains

5) Sudden swelling of ankles, face or your hands

How Much rehearsal Should I Do?

The best way to decree how much and how often you should rehearsal during your gravidity is to consequent the Fitt principle - Frequency, Intensity, Time and Type.

Frequency

According to the American College of Obstetricians and Gynecologists, women who are pregnant should not rehearsal for longer than 30 minutes. Even though you may feel good, and that you can keep going, your pregnant body can only handle so much. A good workout schedule at the starting of your gravidity is one that is performed three times a week.

Intensity

Throughout your pregnancy, you should aim to rehearsal moderately. Again, the idea is not to enhance your physical fitness, rather to maintain. Overtraining can be damaging to you and your body, as well as your baby's. Learn how to take your pulse, and do not exceed 15 to 20 beats per little more than normal. If you find it difficult to talk while you are exercising, you might be exercising to heavily while you are pregnant.

Time

Be advised that you should begin your exercising in short workouts. Pushing yourself to fast might consequent in soreness of the muscles, as well as exhaustion. during the first few weeks of your pregnancy, you should rehearsal no more than 15 little sessions. Once you feel comfortable with that duration, exercising for up to 30 minutes during your gravidity should advantage you greatly. This increase in time shouldn't occur until you are into your second trimester, however. It is foremost that you listen to your body if you rehearsal while being pregnant. If you find yourself tired and sore after a workout, cut back until you can feel comfortable with the amount.

Type

Whether you prefer to rehearsal during your gravidity alone, or with a friend or group of friends, it's foremost to decree which type of activity you will perform. Some activities that women who are pregnant find helpful are swimming, walking, stair-climbing, stationary cycling, and extra prenatal aerobics and aquatic classes. Some of these activities such as walking and swimming, can be done in moderation even up until the day you deliver.

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Carpal Tunnel Syndrome Facts

Pregnancy Stretch - Carpal Tunnel Syndrome Facts

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Impingement of the average nerve at the wrist as a effect of frequent trauma to the area, edema, holding your list in slightly extended position for long hours like typing or using the computer may lead to Carpal Tunnel Syndrome (Cts). The average nerve, a distal branch of the cervical spinal nerve, conveys sensory and motor impulses to the palm and fingers. The transverse carpal ligament, which is inserted medially to the hamate and pisiform, runs laterally to the trapezium and scaphoid to form the previous part tunnel, and is bordered posteriorly by carpal bones. This tunnel serves as a passageway for the average nerve and nine long finger flexor tendons which are inserted to the bones of the fingers. Due to different medical conditions, the tendons may swell or come to be edematous which will cause impingement of the average nerve to the transverse carpal ligament. When this happens, coarse symptoms of Cts will be experienced. Females are more predisposed to carpal tunnel as opposed to men. Gravidity will cause higher risk in developing this problem.

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What are the symptoms?

The most coarse indication of illness present in Cts is paresthesia or the feeling of being pricked by pins and needles. This sensation may be often experienced in the middle finger, index finger or thumb. Activities which require frequent flexion and postponement at the wrist joint causes worsening of the symptoms. Hence, paresthesia is worst upon waking up. Hand function is severely affected as well as grip power in severe stages of this disorder.
How to preclude Cts?

The best way to avoid this disorder is to use proper ergonomics.

o Proper positioning of yourself in front of the computer. Length of the monitor from you should be 2 feet. The monitor should be settled at eye level.
o Do not use your keyboard slanted down, it should be slightly elevated or flat at the table.
o Elbows should be at 90 degrees and wrist is midway between flexion and extension.
o It will help to rest your hands and wrist when not typing.
o Frequent short rest is best than long ones.
o Do wrists stretching during, before and after typing.

Self exercise:

Stretch your wrist joints 3 to 4 times a day. Stretching will help relax your wrist from stress and lessen the symptoms of Cts.

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Early gravidity Back Pain

Pregnancy - Early gravidity Back Pain

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Normal and short-term phenomenon

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Pregnancy

Early fertilization back pain is a general phenomenon in this most gorgeous duration of a woman's life. Most of the expectant mothers recognize some degree of back pain while the early phase of fertilization and this pain commonly subsides after about 20 weeks. Backache or spasm, which is reflected by stretching of muscles or burning pain in the left or the right side of the quadrant, is ordinarily the result of the softening of the supporting ligaments and disks due to an increase in the progesterone hormone while the early stage. In some cases, urinary infection while fertilization can also result in pain in the back amongst pregnant women. The extra weight of a pregnant women's body and the change in her centre of gravity also result in backaches and pain.

Remedies For fertilization Back Pain

The most important and safe remedy for the rehabilitation of early fertilization back pain is exercising. This is in general because definite medications for back connected pain is contraindicated while early pregnancy. Walking, pelvic rocking, bridging (done by lying down on the floor, bending your knees and lifting your buttocks into air), mini-crunches (done by lying down on the floor), bending your knees and lifting your head on exhalation, are good exercises for relief from pack pain while early pregnancy. Pregnant women do these exercises on their own to comfort back pain.

The right body posture and good body mechanics also play an important role in holding one free of early fertilization back pain. The right posture for prevention of back pain is standing straight and tall. However, the importance for accurate postures is as primary in early fertilization as before that. However, in late pregnancy, as the uterus becomes big, one tends to pull back her shoulders to offset the added weight, which results in a back strain. You can reduce this pain while later stages in such a position by oftentimes changing your sitting position and avoiding standing for long periods.

Adequate rest and sleep are also primary for avoiding or eliminating early fertilization back pain. You should take allowable rest and avoid strenuous activities to avoid it while your pregnancy. You can also do general yoga exercises to eliminate minor pain. However, if it persists you should consult your physician and take allowable medication for relief from back pain. In some cases of pain in the back, doctors may prescription physiotherapy for relief. Massages and use of extra mattresses are also effective for back pain relief while pregnancy.

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How to Stretch For a Bigger Penis

Stretch - How to Stretch For a Bigger Penis

Good morning. Yesterday, I found out about Stretch - How to Stretch For a Bigger Penis. Which is very helpful in my experience so you. How to Stretch For a Bigger Penis

The best formula for penis enlargement is intelligent in hand penis exercises. These are not only affordable and effective, they are also safe from negative side effects, unlike other methods that employ mechanical devices or need intake of artificial chemicals. One of the best-known exercises for a bigger penis is stretching.

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Stretch

Before you pull out your manhood and start pulling it away in all directions, there are some important things to think about stretching for penis enlargement. First, you have to remember that, much like with a full-body exercise, penis stretching requires your organ to be fully warmed up. To do this, get a warm pack or a piece of damp cloth soaked in warm water and wrap it nearby your penis for three minutes. When the penis is ready, grip it one inch below the head, or glans. Avoid pulling your penis at the head because this is the most sensitive part of your body and you can damage your organ by pulling at this part.

Moderately stretch your penis up, then down, then to the right, then to the left. Make sure you don't pull too hard as to cause pain, but make sure that you put a gentle pressure on the tissues of your penis. Remember, the goal here is to improve and elongate the tissues in your penis to allow more blood to flow in to these tissues while erection. Stretching should lead to penis enlargement when it is erect. There may be a wee tingling or burning sensation, or a feeling of fatigue down there, but if you begin to feel pain, stop and tone down the intensity of your stretches.

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Natural Skin Care - Oatmeal is Not Just For Breakfast!

Pregnancy Stretch Mark Creams - Natural Skin Care - Oatmeal is Not Just For Breakfast!

Good afternoon. Yesterday, I learned about Pregnancy Stretch Mark Creams - Natural Skin Care - Oatmeal is Not Just For Breakfast!. Which could be very helpful to me and you. Natural Skin Care - Oatmeal is Not Just For Breakfast!

You may be surprised to learn that oatmeal; yes that astounding cereal we enjoy for breakfast, (or maybe not!), is one of the best natural treatments for dry skin. Plain rolled oats, can be used to make a gentle and very sufficient natural skin cleanser, facial scrub, and soothing facial mask. An perfect multi-purpose skin care treatment, oatmeal helps to relax dryness, restoring natural moisture equilibrium to aid in medical minor irritations due to the many causes and sources of skin sensitivities. Minor skin irritations can be caused by sensitivities to the ingredients in skin care products, exposure to chemicals found in household cleaning products, exfoliation with the wrong product, excessive scrubbing or rubbing during the exfoliation process, and many other factors. Cleansing the face with oatmeal helps to soothe skin irritation and reduce discomfort.

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Pregnancy Stretch Mark Creams

Oatmeal, when used as a skin cleanser, of course absorbs and removes covering dirt and impurities while providing very gentle exfoliation, leaving skin smooth, soft, and clean, without soap. As a facial mask, oatmeal deep cleanses pores without irritating and drying out skin. And as a facial scrub, oatmeal gently but effectively removes dead skin cells, to recite softer, smoother looking skin. In addition, cleansing and exfoliating with oatmeal provides the bonus of a natural, wholesome glow.

To enjoy the attractiveness benefits of oatmeal skin care you will need:

- Rolled oats (not instant) - found in the supermarket cereal section

- Blender or food processor

Directions: Grind oats in blender or food processor until oats have the consistency of flour. Pour into a jar, cover tightly, and use as follows:

Oatmeal Facial Cleanser & Scrub: Pour a small estimate of ground oatmeal into palm, and add a small water to make a paste. Apply to face and throat and massage onto skin. Rinse. Consequent with moisturizer.

Oatmeal Facial Mask: Pour a small estimate of ground oatmeal into palm, and add a small water to make a paste. (For a more moisturizing mask, use milk instead of water.) Apply to face and throat and leave on skin for about 5 minutes. Rinse. Consequent with moisturizer.

Oatmeal Lemon Facial Mask: Add a tablespoon of fresh lemon juice to oatmeal and make a paste. Apply to face and throat and leave on skin for 5 minutes. Rinse. Consequent with moisturizer. Weekly use of Oatmeal Lemon Facial Mask can help to bleach dark spots and freckles naturally. Lemon juice contains citric acid and vitamin C that functions as natural alpha hydroxy acids to help dissolve dead skin cells for brighter, more even toned skin.

Caution: Fresh lemon juice can cause a tingling sensation that may come to be uncomfortable. For sensitive skin, dilute lemon juice with an equal estimate of water before mixing into oatmeal and applying to skin. If tingling becomes severe, rinse skin immediately with warm water.

Do not use Oatmeal Lemon Facial Mask after exfoliating skin.

Note: This information is not intended to be used to treat, heal, or cure any medical condition. Please consult your doctor with any condition issues you may have.

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The Do's and Dont's of gravidity

Pregnancy - The Do's and Dont's of gravidity

Good evening. Yesterday, I discovered Pregnancy - The Do's and Dont's of gravidity. Which may be very helpful in my experience so you. The Do's and Dont's of gravidity

With so many citizen giving their understanding on what to do and what not to do during pregnancy, it becomes hard to decide what is fact and what is fiction. Below is a list of some of the more important factors to consider in regards to reproduction do's and dont's.

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Pregnancy

Food during pregnancy

Certain foods need to be avoided during pregnancy. Listeria, which is caused by uncooked meats, some seafood, unpasterized milk and soft cheeses, can cause birth defects, miscarriages and stillbirth.

Cat litter

Toxoplasmosis, is a disease which is contracted by touch with cat feces. It is spread by a sycophant which can lead to miscarriages, stillbirth and birth defects.

Smoking

Smoking during reproduction is without fail a no no. It has been linked to a low birth weight, miscarriage and premature birth in many different studies. Second hand smoke poses the same dangers during pregnancy, and should be avoided at all costs.

Caffeine

Some studies on caffeine during reproduction have led to the end that the two do not mix well together, as caffeine may growth the possibility of miscarriage and low birth weight. On the other hand, other studies have shown no link in the middle of the two. Obviously an immoderate whole of caffeine is a bad idea regardless of pregnancy. An immoderate whole of caffeine is commonly regarded as over 300 milligrams per day. If you stay well clear of this figure, caffeine during reproduction is less likely to cause problems.

Safety colse to the house

There are many hazards colse to the house for pregnant women, but approximately all can be categorically avoided. If you still insist on doing all the house work yourself, try to stay clear of aerosol cans, commercial strength cleaners and fumes from paint, solvents and strippers. All of the above have been linked to birth defects and other reproduction complications. It also pays to take it a little easier colse to positive parts of the house such as stair cases.

Body temperature

Keeping a moderate body temperature during reproduction (especially during first trimester) is important as it may lead to birth defects. It is a good idea to keep an eye on your temperature during exercise and keep your fluids up. Things such as saunas and hot baths are not recommended during pregnancy.

Alcohol and drugs

To be safe with alcohol during reproduction it is probably best to avoid it altogether, as there is no safe level of consumption. It can have detrimental affects on an unborn child. In comparison to a fully grown woman, a baby is very small, so you could dream the inherent damage to the baby if the mum was drunk or even tipsy. Drugs during reproduction have been shown to have a negative effect. Drugs such as cocaine have been shown to hinder the development of a baby's vital oxygen and nourishment, important to complications such as birth defects and even an addiction in the child itself.

Exercise

Exercise during reproduction is recommended for most women, but only at a moderate pace. Women who participated in high impact exercise, weight lifting, touch sports, high altitude training or scuba diving before pregnancy, will have to readjust their routines. Walking is highly recommended for at least the first two trimesters, as it can help your body withstand the rigors of labor and delivery more easily.

The do's and don'ts of reproduction are different for each woman and each pregnancy. The above facts is not a curative understanding and should not substitute a professional curative opinion. All the time consult your physician or care victualer before development any major decisions before, during and even after pregnancy.

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5 Tips on How to Get Rid of fertilization Mask

Pregnancy Stretch Mark Prevention - 5 Tips on How to Get Rid of fertilization Mask

Hello everybody. Now, I learned about Pregnancy Stretch Mark Prevention - 5 Tips on How to Get Rid of fertilization Mask. Which could be very helpful in my experience and also you. 5 Tips on How to Get Rid of fertilization Mask

Melasma, a form of hyperpigmentation also known as the "pregnancy mask," is very tasteless among pregnant women. It causes dark patches to originate on areas of the skin such as the face. While it is not dangerous, it can cause distress because of the way that it looks. However, there are ways to lessen the appearance of the dark patches and conceal them. These tips can help you learn how to get rid of fertilization mask.

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Pregnancy Stretch Mark Prevention

1. Cleanse your face with products that consist of lactic acid or glycolic acid. These alpha hydroxy acids are safer during fertilization than salicylic acid (which doctors propose pregnant women Not use).

2. Use a skin lightening product. Many can be purchased over the counter. You may want to steer clear of products with hydroquinone, but there are abundance skin lighteners that are hydroquinone free.

3. Use a concealer to cover the darkened area. A yellow concealer will neutralize the brown areas and you can apply your quarterly concealer over that.

4. Stay out of the sun. Exposing your skin to Uv rays such as sunlight or a tanning bed will cause the patches to darken. Use sunscreen and wear a hat when you are outdoors.

5. Relax. Some explore shows that stress can make melasma worse. This is yet another imagine to put your feet up, kick back and relax.

If you find that your efforts are just not working, talk to your doctor. He or she may be able to prescribe a remedy or refer you to a dermatologist who can help you.

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The Best Spider Vein Cream

Pregnancy Stretch Mark Prevention - The Best Spider Vein Cream

Good afternoon. Yesterday, I found out about Pregnancy Stretch Mark Prevention - The Best Spider Vein Cream. Which could be very helpful in my opinion therefore you. The Best Spider Vein Cream

The best spider vein cream penetrates deep into surrounding tissue to help fade, clear and heal broken capillaries, while enhancing vein wall and valve function.

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Pregnancy Stretch Mark Prevention

How Do They Occur?

Broken capillaries often appear in a thread-like appearance that seem a matting, starburst or spider's web pattern, giving way to the term "spider veins".  Though a definitive cause is unknown, breaking, split or damaged capillaries cause light seeping exterior the vein wall and often take on a blue, purple or red hue - often very illustrated if close to the skin's surface, which they normally are found.

Blood coagulates leaving a semi- or permanent pattern if left untreated.  Pressure applied by weight gain, fatty tissue and fluid build-up, or fertilization can damage vein walls and valves, causing microcirculation to cease or back-up into the branch-like structures of the capillary system.

And while pressure and damage are original causes, sun damage, smoking and immoderate use of alcohol - along with high blood pressure, can put undue pressure and damage on the system.  having grown-up in Florida and spending most of my teen years burning in the sun, I can personally attest to it's effects on the cheeks and nose.

Why Does It Work?

Vitamin K creams are effective and increasingly base solutions for treating upper-surface spider veins.  Vitamin K has been shown effective for clearing coagulation, while enhancing the operation of valves and increasing the vigor of cell membranes of the vein walls.  Vitamin K is generally formulated with other active ingredients to increase it's effectiveness.

Phytotonine, Green Tea extract, Vitamin C & E, as well as Aloe Juice extract are used in some of the most effective treatments.  these ingredients allow for antioxidant protection, curative and soothing of torn walls, and they help aid in collagen and elastin fiber output - enhancing the pliability and elasticity of surrounding tissue.

The best spider vein cream can be an effective remedy for clearing, fading and repairing spider veins on the legs, face, breasts and nose.  It is a clarification and alternative to sclerotherapy and laser therapy and the benefits are long-term and inexpensive.

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Second reproduction - What to Expect

Pregnancy - Second reproduction - What to Expect

Good morning. Yesterday, I learned about Pregnancy - Second reproduction - What to Expect. Which is very helpful in my opinion therefore you. Second reproduction - What to Expect

Congratulations on your second pregnancy! So you are going to be a mom again! Motherhood is a splendid feeling indeed. You must be wondering, in what ways your caress is going to differ from your first one. Also, since your body is older than the first time around, you might also be anxious about potential complications. Here are a few things to expect while your second fertilization period, and some cautions that you need to take, to ensure that everything is smooth sailing.

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Pregnancy

Changes In Your Body dissimilar From Your First Pregnancy:

Emotional Adjustments For Yourself And Your Family:

Complications That Might Arise

So all you second-time moms, hope your first caress makes you less anxious than before. You are now great aware of the diets you need to follow, the exercises you need to do in order to ensure that you caress a risk-free second pregnancy. Consult your Ob, try and stay updated about any new tests or medications that may have been introduced. reconsider joining a Lamaze class again, now that you may have forgotten much of the rehearsal routine. Discussing your experiences with other second-time mothers in your friend circle will further ease your tensions. So sit back, relax, enjoy your motherhood, and welcome the new baby in this earth cheerfully.

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Mark Lindsay - Paul Revere and the Raiders Charismatic Superstar - One on One

Mark - Mark Lindsay - Paul Revere and the Raiders Charismatic Superstar - One on One

Hello everybody. Yesterday, I learned all about Mark - Mark Lindsay - Paul Revere and the Raiders Charismatic Superstar - One on One. Which is very helpful in my experience so you. Mark Lindsay - Paul Revere and the Raiders Charismatic Superstar - One on One

Paul Revere & the Raiders heroic Lead Singer/Songwriter/Producer - Mark Lindsay has impacted the music world in so many memorable ways.

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Mark

Mark's voice and persona with The Raiders made him a 60's and 70's icon and a mainstay on classic hits radio. Not only did he get legendary status with the band, he was the object for affection for the world's school girl population. Mark Lindsay's alluring smile, handsome profile, and mop-top dew with his long trademark ponytail (que) were on the front cover of every teen magazine colse to the globe. And forget about those redcoats from England that called themselves The Beatles, Mark Lindsay & the Raiders were True Blue Patriots for American Rock & Roll.

Mark Lindsay will once again be singing those classic Paul Revere & the Raiders megahits on The Happy Together Tour 2011. Headlining this year's tour is -The Turtles featuring Flo & Eddie ("It Ain't Me Babe" "Happy Together" "She's My Girl"). Other legendary performers on the tour are -The relationship ("Windy" "Cherish" "Along Comes Mary"), The Grassroots, ("Let's Live for Today" "Midnight Confessions") and The Buckinghams ("Kind of a Drag" "Don't You Care" "Susan").

The tour will be stopping at Ruth Eckerd Hall in Clearwater on Tuesday July 19th.

All these Great performers on one intriguing bill, and reminiscent of the American Bandstand, Where the performance Is, Hullabaloo and Shindig Tv show lineups of the 60's.

Paul Revere & the Raiders produced hit after hit throughout the 60's and early 70's. Memorable classics like "Kicks", "Steppin' Out", "Hungry", "Good Thing", "Just Like Me" and "Indian Reservation."

Marl Lindsay is a Florida native now. And thanks to Jeff Albright from the Albright Entertainment Group, I was able to speak with both Mark Lindsay and Mark Volman of The Turtles last week. The interview with Professor Volman will be following this article.

And now here's my interview with Mark Lindsay. Mark's a Singer/Writer/Producer/Hitmaker & Legendary Frontman of Paul Revere & the Raiders.

Hi Mark, thanks for spending a few moments with me today. How are you?

"I'm great Ray. Where are you calling from?"

I'm calling from gorgeous Bradenton, Florida.

"Well hey; I'm sitting in Florida right now. We're over near Jupiter and we're surely living in Florida now. I've been married to Deborah for twenty years and in that twenty years we've lived in Idaho, Oregon, Arizona, California, Maui, Nashville, Memphis, north New York and Florida. So we've lived in all four corners of the country and Hawaii and I like Florida the best. Florida's cool, where else can you get summer 365 days a year, although it might get cold at night. I think we're both lucky to be down here."

What was living in Hawaii like?

"Except for the ocean zephyr that blows pretty much all the time in Maui, the weather is pretty much exactly the same. We lived there for eight years and lived about two miles down the road from George Harrison as a matter of fact. We had three acres right on a cliff overlooking the ocean. It was great except we had a full time gardener, between him and the two of us; we'd be out there three days a week just beating down the bushes. So it got crazy but it was fun."

Let's talk about The Happy Together 2011 tour. It recently famed its 25th anniversary right?

"I was on some of the first ones and they put me back on the tour last year. We've got great reviews and we're back again this year. I love it, it's so much fun, you get to hear so many great songs and see all the guys, and it takes you back my friend, it takes you back. You're gonna' see a giant slice of the charts from the 60's and 70's and a lot of hits!"

I was a top 40 radio deejay back in the late 70's/early 80's and then Mtv and video wiped out the radio star.

"Then the web wiped out the record. It's all digital, it's all downloads and unfortunately there's a lot of piracy. But the kids today, it's a whole new generation, you got a kid that's 12 or 13 years old and he just doesn't understand why he can't hack in and download stuff because it's there and so why can't you get it."

When I grew up, it was all about listening to your popular deejay and seeing out what the hit songs were. If you liked what you heard on the radio you ran down to the record store and bought the 45 record. Then you regularly bought the album.

"Yea, it was fun. I love vinyl, as a matter of fact I'm working on a project now and we might end up putting it on vinyl as well because there's a whole new market, kids are discovering the fact that vinyl sounds a hell of a lot great than digital."

I miss that echo supervene sound from all those classic 45 records. I'm not sure if we'll be able to ever expert that overwhelming sound ever again. Jim McCarty of TheYardbirds agreed with me when I spoke with him any weeks ago, that magical sound on those early records can never be duplicated.

"Well a lot of it had to do with the live chambers. Cbs records in Hollywood where the Raiders cut most of their stuff, they had two extra echo chambers that were just... Well you've heard Simon & Garfunkel, Raiders, it all sounded great. Capitol Records had these echo chambers designed by Les Paul as a matter of fact. Yea all that stuff -Frank Sinatra, The Beach Boys they all sounded great. I have a lot of my old equipment, a lot of the same equipment that I used back in the 60's and I can get pretty close but you cannot double that echo. Any way a friend of mine has gone colse to and sampled a lot of the old chambers so he can get like 99% of the way there. It's an all new technique though."

There seemed to be a lot of pressure on those artists back in the 60's, pressure to get a hit record on the radio along with a grueling touring program and constant Tv appearances.

"I joined my first band when I was like 14 years old and formed the Raiders with Paul when I was like 17 or 18. So I've been on the road all my life and for some strange presuppose I still like it. I guess I've never grown up. That's what's so good about The Happy Together Tour; we're back on the road again. You mentioned McCarty, we were lucky we had the show Where the performance Is. It was a great way to debut your record and everybody saw it at once. Although we did tour, there was like any years there where we were on the road like maybe 200 nights a year."

Do you think it was that kind of discipline that made the 60's music scene so great?

"I don't know if it was the discipline or the sheer joy of playing rock & roll. I remember my first record contract; I would have paid them a nickel a record, you know? whatever to make music, and it wasn't about the bucks it was about playing music, and being on Tv, and playing in front of crowds."

Yea, what was the fame like Mark; I remember your picture being plastered on the front cover of every teen magazine around?

"It was a funny thing, in my mind there were two Mark Lindsay's. There was one guy that was on Tv and then the magazine's and stuff, and then there was the real me which I knew wasn't like that guy. I was kind of having a hard time putting the two together. Inside I was kind of this shy kid from Idaho but when I got on stage everything changed."

I think many of us kids identified more with bands like the Raiders and Turtles because you were one of us. You were "American" bands.

"Well, we were the American Revolution."

And you wore that que or ponytail.

"And you know I wish the heck that I had put a Copyright on that because just think how many Hell's Angels would have been paying royalties right now."

Are you still sporting the ponytail (que) or is it a thing of the past?

"It's come and gone about four different times. I've grown it and cut it off. Right now I don't have it, I cut it off about three years ago but who knows I may start growing it back again, it comes and goes."

I wanted to ask you about a song you did in 1966 called "Little Girl in the 4th Row" from The Midnight Ride album, was there surely a girl in the fourth row that you were singing about?

"Being on tour and you look out at the audience and there'd be this babe, you know? But you know that there was no way in the world that you'd ever be able to meet her, you can see her out there, but like as soon as the show was over Bam -you were on a bus or a limo or whatever to the airport or wherever you were going and never stick around, so it was kind of like one of those things. Then Mark began to sing some of the lyrics to the song, "Maybe someday you'll be closer than four rows away."

So you never surely got to meet her Mark?

"Well surely I did, believe it or not in Buffalo New York in 1967 there was this minister that come up before the show and after a soundcheck before the show curtain opened. He said, 'Mark, I'm kind of the unofficial greeter here, there's these minute girls that are sitting out here that would love to meet you.' So I said, 'Sure bring them on back.' So there were three girls that came back, and one of them was really- surely cute, she had these cat eye glasses and there was this instant attraction, and I concept wait a minute this girl is 14 years old this is not going to happen. So I gave her a rose and a kiss on top of the head and that was it.

Fast transmit to the 80's, I'm in this meeting in Beverly Hills to do this commercial for this big corporation and appear at one of their functions. And I'm there with this gal and one of the guys from the agency. And this girl and I just hit it off instantly, and we're sitting there laughing and the guy says, 'Well I might as well leave; it's unavoidable that you two know each other.' And I said, 'No-no, we've never met,' and the girl said, 'Actually we did meet many years ago but you wouldn't remember it.' I said, 'When did we meet?' She said, 'Buffalo in '67.' I said, 'You're the girl that I gave the rose to.' And I ended up marrying her."

You're kidding me?

"Nope, that's my wife now."

Wow, what a great story Mark.

"Oh yea. It was right, we were like star-crossed lovers. It was meant to be but it was just too early the first time around."

That is amazing.

"My life reads like a novel and so I'm working on a book."

Yea, I did hear that you were working on a book. As a matter of fact my first book was released recently - it's called Check the Gs -The True Story of an Eclectic American family and Their Wacky family Business. How far are you along in your story?

"Well you know I'm almost done, I've written it and rewritten it three or more times and I've been working on it for 10-15 years. But what happens is every time I get almost finished, I start reading it and I say no, no, no, that's not the way it surely happened, I'm trying to make myself look too good here, this isn't surely real. So I go back and write what surely happened without surely stretching the fabric over the real stuff you know? So as I've done that any times and maybe as I get a minute older I get a minute more honest with myself. So I'm surely getting close to the truth now and the truth reads great than fiction."

Are you writing this totally on your own or getting some help with it?

"No, I'm doing it myself. surely a integrate of years ago I sent a integrate of chapters to a publisher and I said maybe I need some help with this, and they no, no, no, we love your style just keep doing the way you're doing. They wanted to make a deal but I said I'm not ready yet."

Eventually, like I did, you're going to say enough, it's ready, I'm done.

"Well, when it's right it's right! It's like writing a song, I'll work on it in my head -and it's overwhelming back in the day I use to write a song and that's it great -spitted it out you know. Now I work a minute harder on them and just keep working on it until I start taking things out and when I start taking things out I frame it's time to stop."

My book took two years to write and I look back and say where did those two years go? My mind was totally focused at that time on the story.

"It's a intriguing art but it's worth it. And when you get through it you've got something you can look at for the rest of your life."

When we leave this planet, well... You already have your legacy; I guess I'll have mine with my book.

"No, I'm still working on mine; I've got a lot more stuff to do. I kind of hit a renaissance duration and I've written more songs in the last eight months than in the old eight years. And I've got a integrate projects going, can't surely talk about them but one of them if it happens, will fulfill my horoscope. Back in the 60's, Gloria Stavers, you mentioned 16 Magazine; she was the editor of 16, she gave me for my birthday one year my horoscope by Linda Goodman, a incommunicable horoscope right, and it unbelievable that you were going to end up with the mansion up on the hill, and sure adequate I shared this big mansion with Terry Melcher, and about a sports car in the carport and I had the red Ferrari in there but she said these things will not make you happy you're going to want more, you're going to move on past this and do all these things and then become more famed then you ever concept you could. But it won't make you happy.

But much later in life you're going to have a second work that's going to be so overwhelming that it will almost out eclipse your first work entirely. You'll be known by millions more people. So I'm working on that and so if that comes true then there you go. And if this project works, that can happen, but I can't say whatever more about it than that, but wait and see."

Tell me a minute bit about Terry Melcher, he was an foremost guy in the 60's wasn't he?

"Terry was surely the sixth Raider, if you listen to any of the songs up to the first record that I produced which was Too Much Talk; before that Terry was on every Raider record. We'd discontinue a song and he and I would go back into the studio later and he and I would generally do the background. He had this great high sounding voice and it just blended so well. He was a big part of the Raiders sound. He was real instrumental in helping the Raiders in becoming the hitmakers they were and I surely miss him, he's gone now."

He left us much too soon, didn't he?

"Sure did, the last four or five years before he died, I said come on Terry let's get back in and write something, let's do something again, and he said, well...I don't know. But his last big song was "Kokomo," (The Beach Boys) he's all over that for sure."

Yea, Terry Melcher was instrumental to so many foremost bands- including The Beach Boys and The Byrds. When I attended broadcasting school back in the late 70's, all my instructors were deejays with famed broadcasting careers and they all had Dick Clark stories. What was it like to work with Dick Clark?

"Well, he was totally professional. When the camera would come on or the Microphone would come on and he would be all smiles. He was very much a professional and if something didn't go his way you knew about it. But he got done what he wanted done and done his way and it sure worked for him."

So Dick Clark was also instrumental to the Raiders success right?

"Well sure, he had an idea for Where the performance Is; he hired us for the pilot because we worked very cheap, and when he sold the idea to Abc he hired us for a thirteen week period. He knew how visual we were right and we would work cheap, and he told me years later, 'You know what? I concept I'd hire you guys for thirteen weeks and whenever the show took off I'd hire a real band.' So they liked what they saw and by the end of that thirteen week duration we had become that real band. We were the house band for almost three years."

You guys cranked out some hits man, but what surely amazed me is that "Indian Reservation" was your only whole One hit?

"Yea, even "Arizona" which was up to where it made platinum but not whole One. But we did have some gold records, it was the only whole One and the funny thing is it was suppose to be a supervene up to "Arizona." It was a Mark Lindsay record, I produced it and I regularly didn't furnish myself, Jerry Fuller did, and when I got through with the record Jack Gold said, 'Why don't you put it out as the Raiders, you furnish the Raiders and they need a hit.' So we put it under the name of the Raiders and it became the biggest selling hit in the history of Cbs records."

Any regrets for calling the band Paul Revere? (Keyboardist Paul Revere Dick prolonged to tour without Mark using the Raiders name)

"In the beginning, way back to the starting before we got on Cbs, we signed our first record contract on a minute label called Gardena and the owner said, 'You got to sign the contract and sign your full legal name,' so my full legal name is Mark Allen Lindsay and I signed my name and then everybody else signed their name and Paul's name was signed Paul Revere Dick, that was his full name.

Then he looked over at us and said, 'Paul Revere...Paul Revere, Paul Revere, wait a minute, wait a minute, wait...a...minute! That's a great gimmick. I mean the Downbeats are okay but Paul Revere now that's a hook. everybody knows Paul Revere's ride come on.'

He said, 'I'm going to call this band Paul Revere & the Nightriders or something' and Paul especially hated it because he'd been teased all his life in school about, 'Hey Paul Revere- where's your horse?' So he just dropped his first name Paul and went by the name Revere Dick. But when our first record came out, our first record said Paul Revere & the Nightriders. And although the name (Using Paul Revere) did cause some confusion but it's probably a lot like The Dave Clark Five where Mike Smith was the lead singer and Dave Clark (the drummer) was the name of the band."

There are so many bands running colse to out there without the traditional lead singers anymore.

"Well, what are you going to do...what are you going to do. But when you see the Happy Together tour you're going to see the real deal here, I've sang every hit that Paul Revere & the Raiders ever had. And Mark & Howard from The Turtles, if they're not the real deal then I never saw one."

I'm surely seeing transmit to the show, and I'm hoping to get a pass to cover the show from backstage. I want to take a lot of pictures.

"Tell them Mark said that they'd great do it or I won't do "Kicks."

I'll definitely tell them that. My popular Paul Revere & the Raiders tune has always been "Good Thing."

"Yea we'll be doing that, I love that tune, when we do it on stage it sounds just like we did on the record. The guys in the band all sing like birds or The Byrds -I'm not sure. But I do my best to make the stuff that we do sound like in the day or great you know. So there you go."

You've always had a great voice and your voice today sounds like your only 35 years old and it appears that you take surely good care of yourself. (Mark is 69 years old)

"Well, I walk six miles a day; I get up colse to three or four in the morning and out by sunrise. That's where I write, I'll be on the trail. I try to eat right and practice someone else hour when I get back home. So when I went in for a checkup recently my physician said, 'Whatever you're doing don't stop it' (After getting a new bodily his physician said you could be 25 years old)."

After Paul Revere & the Raiders you worked as an A&R menagerial with United Artist Records?

"Yea, I concept I was qualified, I'd been an Artist, Producer, Writer, a Publisher, so I concept I knew how to pick songs and it was a lot of fun and I did pick some hits. I had a great run there until Capitol bought the business and just like a radio station, somebody came in and said okay we've got your job now."

"What kind of hits did you pick?"

"The first project that they gave me was the City to City album by Gerry Rafferty. They said, 'Any hits on here?'I said, 'Well, let me take it home and I'll let you know.' So I went home over the weekend and came back and said 'Okay, Baker street is a monster, it's going to be about a million-seller, it's way too long but we can edit it down. And they said, 'What's the next connection?' I said '"Right DownThe Line," not as big as "Baker Street" probably won't sell quite a million -maybe eight hundred-nine hundred thousand, and the third single should be "Home And Dry" maybe three hundred-four hundred thousand but that's about it.' And they said, 'You're on!'

So we released "Baker Street" and nobody's playing it. So I went to Charlie Minor, the head of promotions and said, 'Let me sit in your office, when you make all these calls to the stations and I'll get on the extension. Ask them if they're on it yet and, if they're not, why they're not playing it. Don't give them reasons to play it. Ask them why they're not playing it.' So he did and I listened and wrote down all these notes.

One center said, 'Well, the guitar is a minute too raucous for our format.' someone else said, 'That sax thing shouldn't be at the front, it should be at the end.' And so on and so forth.

I had a minute studio in my house. I went home, got out a razor blade and made 17 different custom edits for these 17 stations. I threw them on Charlie's desk on Monday morning and said, 'Okay, send these out and ask them why they won't play them now.' And I guess maybe they were so flattered that we'd made a custom edit for their center - now, with digital stuff, of procedure everybody makes their own custom edits. But they had said, 'We'll take you on temporarily,' so when that happened they said, 'Okay you got the gig.'"

Do you still talk with Paul (Paul Revere Dick) at all?

"We talk occasionally; we haven't played together for years. You guys are always asking me would you ever do something together and there was awhile when I'd say no but nowadays I don't give a crap you know, why not? It might happened, it might not, if it does fine, if doesn't that's cool too."

It seems like Paul's version of the band took a totally different direction with more of a comedic flare, almost like a lounge act.

"Paul is a great natural comedian; when he grew up his heroes were like Danny Kaye and the Marx Brothers and people like that. And he just loved comedy. Now he's got a band and he does comedy bits and they play the hits and it's intriguing but it's not the Raiders that I remember. But as long as he's putting people in the seats he's doing the right thing."

Mark, I want to thank you so much for spending some time with me today, and I look transmit to meeting you in person backstage at The Happy Together show at Ruth Eckerd Hall in Clearwater on July 19th.

"I look transmit to meeting with you Ray, thank you."

Order my new book called Check the Gs -The True Story of an Eclectic American family and Their Wacky family Business. Order your copy Now at http://rayshasho.com/ -You'll Live it!

You can feel Ray Shasho at rockraymond.shasho@gmail.com

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Things to Do After seeing Out That You Are Pregnant

Pregnancy Stretch Mark Creams - Things to Do After seeing Out That You Are Pregnant

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Finding out that you are pregnant can be a scary, yet thoughprovoking time. Depending on where you are in life, you have some choices to make. The most foremost is either you will be keeping the baby, opting for abortion, or choosing to give up the baby for adoption.

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Pregnancy Stretch Mark Creams

After taking a home gravidity test, program a visit to see a doctor or go to a clinic to verify the pregnancy. Remember that abortion procedures are more victorious when done while the earliest detection of pregnancy. The further along you are, the harder and more expensive it will be. There are numerous abortion clinics available, contact the clinic as soon as possible if you decide to cease the pregnancy.

If you have decided that giving the baby up for adoption is what is best, visit a local house planning center and they will discuss with you what you need to know and what you need to do next.

If you are persisting on with the pregnancy, start taking prenatal vitamins immediately. Buy a bottle of over the counter prenatal vitamins ready at a local pharmacy, just make sure it has folic acid included. If you are able to have a first prenatal visit early enough, discuss prenatal vitamins with your doctor. Make sure to go to all scheduled prenatal visits to ensure allowable fetal increase and that all things is going smoothly.

Start taking care of yourself and your growing fetus. Stop bad habits such as smoking, too much caffeine, drugs, and drinking alcohol as soon as possible. Being colse to second hand smoke is not acceptable either.

Do not diet or try to lose weight at this time. To forestall stretch marks, start applying stretch mark creams as soon as you find out you are pregnant. Sure workout routines have to be avoided like doing sit ups and lifting weight, although running, walking, and yoga are all ok with precaution. Make sure to eat good, salutary foods. Avoid gaining too much weight, as this can be potentially harmful to you and the baby. Educate yourself as much as you can in regards to having a salutary gravidity and delivering a salutary baby.

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Sugar Paste Or Roll Out Icing - Hot Tips to Ensure Success

Cocoa Butter Stretch Mark Cream - Sugar Paste Or Roll Out Icing - Hot Tips to Ensure Success

Hi friends. Now, I learned all about Cocoa Butter Stretch Mark Cream - Sugar Paste Or Roll Out Icing - Hot Tips to Ensure Success. Which could be very helpful in my experience and also you. Sugar Paste Or Roll Out Icing - Hot Tips to Ensure Success

This type of icing is highly popular, as it is easy to work with, easy to cut, and soft to eat. Over the years it has been given many names, which can be confusing when buying. In Australia it is known as Plastic Icing. The term plastic is a good narrative - agreeing to the dictionary it means supple and pliable, exactly how it is. Other names used are fondant icing (real fondant is melted and poured over cakes) rolled fondant, satin icing, mallow paste, moulded icing and gelatine icing.

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Cocoa Butter Stretch Mark Cream

The icing can be made at home, and the ingredients consist of egg white, liquid glucose, icing sugar and gelatine. Liquid glucose will keep the paste pliable and gelatine allows it to stretch. Sugarpaste has many uses. It can be used for modelling figures, flowers and leaves. It can be crimped (marked with a tool, rather like a pair of tweezers) smocked, embossed, draped and used to make edible frills. Also by softening it with a few drops of water, or egg white, it can be piped. So as you can see it is a very versatile icing.

However, its main use is still as a coating for cakes. But like everything else, it is easy when you know how, so here are a few tips to prevent whatever going wrong.

First measure the cake - up one side, across the top and down the other side, then add a join of extra inches. measure a quadrilateral cake diagonally across the top, then consist of the two side measurements. If a flat top is needed, and the cake is rounded, cut this off, and upturn the cake so the base now becomes the top surface. Next coat the cake with either a thin layer of jam or butter cream - this coating acts as a glue to hold the paste in position.

Make sure the coating goes right down to the bottom of the cake. Sprinkle icing sugar (not cornflour, as this dries the sugarpaste and could make it crack) on the working surface. Now roll out the paste - if possible, using a long rolling pin, as a short one could leave marks. To prevent the paste sticking to the working covering while rolling, give it a puny turn every so often. Roll until the paste is almost ¼" thick.

To apply the paste, position the cake as close to you as possible, considered lift the paste, either on the rolling pin, or on the back of the hands, and lay over the cake surface. Then, using the palm of your hand, gently plane the paste onto the sides of the cake with an upward movement. If any air bubbles appear on the covering of the paste, prick them with a sterilised pin. To make the covering shine, rub over gently with the palm of the hand.

A straightforward and sufficient ornament is to crimp the top edge of the cake - within 15 minutes of applying the paste. Then stick a thin roll of paste nearby the base of the cake and also mark this with a crimper. And finally, tie a ribbon nearby the sides. Now all you need is some sort of made (or bought) ornament for the top. Good luck!!

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Sex in Advertising: Does it Sell?

Mark - Sex in Advertising: Does it Sell?

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We're surrounded by advertisements that desperately compete for our attention. Anywhere we look, we find ourselves inevitably drawn to images of scantily clad spicy men and women that are supposed to somehow inspire us to purchase products they endorse. Sure, this attention-getting strategy is popular. But, is it effective?

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Mark

Sex motion can increase the effectiveness of an ad or commercial because it attracts the customer's attention. It's human nature to be spicy about sex. A pair of long legs on a billboard is more likely to catch (and hold) a guy's attentiveness than a puppy, regardless of how cute it may be. Even women are drawn to them, possibly with the desire of having goddess-like legs.

However, misuse of sex motion can be costly. Many campaigns deemed offensive have started brand boycotts that work on sales and damage brand reputation. Abercrombie & Fitch has been complicated in some scandals, the most recent from their most recent catalog entitled "Xxx Wet, Hot Summer Fun." On April 18, 2002, only a week after the catalog hit the stores, the Illinois State Senate passed a resolution condemning A&F's advertising tactics. This resolution, backed by some nonprofit organizations, suggests citizens and shareholders boycott Abercrombie's products and to take a stand against the company's marketing strategies. Although sexy images in catalogs are not at all uncommon, "Xxx Wet, Hot Summer Fun" featured naked boys and girls frolicking in natural settings. Not quite standard for an apparel catalog targeted at teenagers.

Sex in advertising has stirred controversy for many years, an advertiser must be true when incorporating it in a campaign. Great advertisers reconsider not only the attention-getting power of an advertisement or commercial, but also what kind of emotional response it provokes in customers. Studies show that the amenity of the endorsing model provokes clear responses. Nudity and visible erotic content, while still addition consumer's attention, doesn't absolutely originate clear feelings among viewers. In other words, advertisers must be true to avoid the "cheap shot," which may negatively work on a brand's image.

To avoid that, the sexual article in advertising must be standard to the goods type and have a proper fundamental message. In 2000, Heineken launched the "It's All About the Beer" campaign. One spot, called "The Premature Pour," shows a beautiful seductive woman pouring Heineken into a glass. When a guy across the bar responds by pouring his own, he nervously pours too fast and spills foam all over the table and himself. The sexual article is implicit, yet direct. The sexual reference in this and other spots in the campaign worked, causing sales to rise 13% in the first two quarters of 2002. However, Steve Davis (Vp of marketing in Heineken Usa), claims that, "Provocative is a very good place to be, as long as we're not inflammatory. But the spots also work for a different reason. From the tag line to the plot, they are about a desire for Heineken. Our ads make the beer the hero."

Sex sells, yes, but only when used "in good taste." As marketers we must think not only in getting customers' attentiveness for the short term, but also in construction a brand reputation that will yield long-term results.

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3 Main Causes of Itchy Stretch Marks

Stretch - 3 Main Causes of Itchy Stretch Marks

Hello everybody. Today, I found out about Stretch - 3 Main Causes of Itchy Stretch Marks. Which is very helpful for me and you. 3 Main Causes of Itchy Stretch Marks

Stretch marks make people very self-conscious and produce low self esteem. Not only that, stretch marks can also cause a lot of bodily discomfort. Many people complain about itchiness that comes with stretch marks. But what exactly are the causes of itchy stretch marks?

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Stretch

Small raised red spots that produce on stretch marks and are itchy at the same time may be polymorphic eruption of gravidity or Pep. Pep is basically a rash that could proliferate to other parts of the body like the breast, arms and thighs. It is known to be associated with the skin stretching, which ordinarily occurs in women while gravidity when there is rapid weight gain. The itchy sensation often goes away in about 7 days, however, it may not conclude entirely until after childbirth. If the itchiness becomes approximately unbearable, you may be prescribed with antihistamines or a steroid cream.

There are other causes of Pep (also known as Puppp or pruritic urticarial papules and placques of pregnancy). Puppp is also known to run in families, ordinarily traced straight through the father's side. Upon doctor's go signal, you may use natural stretch mark creams to ease the severity of itchness and treat stretch marks at the same time. What's great about natural stretch mark creams is that they comprise both noteworthy and soothing properties like aloe vera.

A major cause of Puppp aside from gravidity is rapid weight gain. On average, people who have Pupp have more weight gain and babies that weigh more than usual. It is understandable that a rash can produce alongside stretch marks because stretch marks basically form over skin that has been overly stretched to its limits and become very sensitive. The skin becomes stretched, dry, and inflexible, therefore becoming more prone to Puppp. The results are itchy stretch marks with reddish bumps all over.

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