Carpal Tunnel Syndrome Facts

Pregnancy Stretch - Carpal Tunnel Syndrome Facts

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Impingement of the average nerve at the wrist as a effect of frequent trauma to the area, edema, holding your list in slightly extended position for long hours like typing or using the computer may lead to Carpal Tunnel Syndrome (Cts). The average nerve, a distal branch of the cervical spinal nerve, conveys sensory and motor impulses to the palm and fingers. The transverse carpal ligament, which is inserted medially to the hamate and pisiform, runs laterally to the trapezium and scaphoid to form the previous part tunnel, and is bordered posteriorly by carpal bones. This tunnel serves as a passageway for the average nerve and nine long finger flexor tendons which are inserted to the bones of the fingers. Due to different medical conditions, the tendons may swell or come to be edematous which will cause impingement of the average nerve to the transverse carpal ligament. When this happens, coarse symptoms of Cts will be experienced. Females are more predisposed to carpal tunnel as opposed to men. Gravidity will cause higher risk in developing this problem.

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What are the symptoms?

The most coarse indication of illness present in Cts is paresthesia or the feeling of being pricked by pins and needles. This sensation may be often experienced in the middle finger, index finger or thumb. Activities which require frequent flexion and postponement at the wrist joint causes worsening of the symptoms. Hence, paresthesia is worst upon waking up. Hand function is severely affected as well as grip power in severe stages of this disorder.
How to preclude Cts?

The best way to avoid this disorder is to use proper ergonomics.

o Proper positioning of yourself in front of the computer. Length of the monitor from you should be 2 feet. The monitor should be settled at eye level.
o Do not use your keyboard slanted down, it should be slightly elevated or flat at the table.
o Elbows should be at 90 degrees and wrist is midway between flexion and extension.
o It will help to rest your hands and wrist when not typing.
o Frequent short rest is best than long ones.
o Do wrists stretching during, before and after typing.

Self exercise:

Stretch your wrist joints 3 to 4 times a day. Stretching will help relax your wrist from stress and lessen the symptoms of Cts.

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